Create the Life You Actually Want
Online Therapy in Michigan & Coaching Worldwide
Do any of these resonate with you?
You're constantly managing everyone else's emotions while your own needs fall to the side
You replay conversations over and over, analyzing what you could have done differently
You feel like you're always the strong one, but inside you're exhausted and overwhelmed
You know your patterns but can't seem to break free from cycles that keep you stuck
You give endlessly to others but struggle to ask for help when you need it
You avoid conflict at all costs, even when it means staying silent about things that hurt
If these sound familiar, I'm here to help.
Here's the thing: you don't have to keep living this way. Those patterns that feel so automatic? They make sense given where you came from, but they don't have to run your life forever.
You can learn to trust your gut again, set boundaries that actually stick, and build relationships where you get to be yourself instead of who you think people need you to be.
I help people stop giving themselves away in relationships so they can build genuine connections without losing who they are in the process.
How I Help
Online Support for Those Ready to Create Real Change
Therapy
You're emotionally drained from always being the one who fixes everything. You keep attracting the same problematic people, walking on eggshells, and giving more than you get back. Maybe you struggle to communicate needs without conflict, or find yourself oversharing or shutting down.
Therapy offers a safe space to stop performing and just be yourself. We'll explore why you keep ending up in exhausting patterns, where they came from, and help you set boundaries that actually stick. You'll break the cycles keeping you stuck and build genuine connections where you don't have to disappear to be loved.
Therapy for Michigan Residents →
Coaching
You've done the inner work and understand your patterns, but awareness hasn't been enough to change how you show up. You know what you should do differently but still find yourself people-pleasing, avoiding conflict, or struggling with boundaries.
Coaching is for when you're ready to stop analyzing and start doing things differently. We'll turn your self-awareness into real action: building boundaries without guilt, communicating needs with confidence, and showing up authentically in your relationships without falling back into old habits.
Not Sure Which One Is Right for You?
Here’s a quick guide to help you decide what kind of support fits best with where you’re at right now.
Choose Therapy if:
You live in Michigan
You're experiencing anxiety, trauma, or emotional overwhelm
You want clinical mental health support with diagnosis and treatment planning
You're ready to process your past and heal from within
You'd like optional faith-based integration
Therapy is clinical and only available to Michigan residents. Therapy clients cannot receive coaching due to legal/ethical boundaries.
Choose Coaching if:
You live anywhere in the U.S.
You've done inner work and want to take action and move forward
You want guidance with boundaries, communication, and relationships
You're ready to reclaim your energy, values, and voice
You'd like optional faith integration
Coaching is non-clinical and forward-focused. It doesn't include mental health treatment or diagnosis. Not available if you are a current client therapy of mine.
Still unsure?
It’s okay to have questions. I’m happy to help you figure out what feels like the best fit for your current season.
Hi, I'm Kymberly
I'm a therapist and coach who understands what it's like to feel trapped in patterns you can see but can't seem to change. I spent years in relationships where I twisted myself into someone I thought others would accept, always walking on eggshells and keeping the peace.
Real healing started when I began to untangle those patterns and stop abandoning myself to keep others comfortable. That transformation is what led me to create The Rooted Therapist MI - a space for people who feel deeply, process quietly, and are ready to break the cycles that no longer serve them.
What makes me different: My down-to-earth approach combined with genuine care helps create a space where you can be real without judgment. I believe therapy and coaching can be both meaningful and light-hearted - there's no reason your healing journey can't include moments of laughter along the way.
Insights & Reflections
