For the Self-Aware Person Who's Ready to Make Real Change

You've started the inner work. Maybe you've been to therapy, read all the right books, or listened to the podcasts. You're aware of your patterns, but awareness alone hasn't been enough to shift the way you show up in your relationships or daily life.

You know what you should do differently, but somehow you keep falling back into the same cycles. You understand why you people-please, but you still say yes when you want to say no. You can see your patterns clearly but breaking them feels like trying to change direction while you're already moving full speed ahead.

Does This Sound Like Where You Are?

You might be experiencing:

• You know you over-function in relationships but can't seem to stop doing it

• You've identified your patterns but still find yourself repeating them

• You understand your triggers but still get swept up in old reactions

• You know what healthy boundaries look like but struggle to actually set them

• You can see when others are taking advantage of your kindness but don't know how to change it

• You've done the work to understand your past but feel stuck implementing changes in your present

If this resonates, you're not broken or behind. You're just ready for the next step - moving from understanding to actually doing things differently.

Coaching Can Help You Turn Insight into Action

It's time to stop analyzing and start changing. Imagine if you could:

• Actually, say no without spending the next three days feeling guilty about it

• Stop being the one everyone calls when they need something fixed

• Have conversations about your needs without feeling selfish or demanding

• Make decisions based on what you want, not what others expect

• Feel confident in your choices instead of constantly second-guessing yourself

• Create relationships that energize you instead of drain you

Coaching is for when you're ready to stop spinning your wheels and start doing something different. You don't need more insight - you need support while you practice showing up as the person you want to be.

Bridge the Gap Between Knowing and Doing

This isn't about diving deeper into your childhood or unpacking more trauma. This space is focused on clarity, accountability, and aligned action. Rather than spending all your time analyzing the past, we focus on helping you create the life and relationships you want from here forward.

You don't need to be fixed. You need support while you step into a version of yourself who no longer over-functions, second-guesses, or settles for connections that cost you your peace. We'll work together to translate all that self-awareness into real, sustainable change.

How Coaching Works: Practical Support for Real Change

Coaching is a non-clinical service offered virtually to clients across the U.S. and beyond through secure video sessions. This is focused on personal growth and life changes, not mental health treatment.

Here's how we'll work together:

1. Get Clear on What You Actually Want - We'll define what healthy, aligned relationships and life choices look like specifically for you, not based on what you think you "should" want.

2. Identify Your Stuck Points - We'll pinpoint exactly where you get derailed and why your current strategies aren't working.

3. Create Practical Action Steps - Together, we'll develop concrete, doable strategies for showing up differently in your daily life.

4. Practice in Real Time - You'll get support as you implement changes, work through challenges, and adjust your approach based on what's actually working.

5. Build Accountability Systems - We'll create structures that help you stay consistent with new patterns, even when old habits try to pull you back.

Areas we might work on together:

• Building and holding boundaries without over-explaining or feeling guilty

• Unlearning patterns that keep you stuck in over-giving or self-doubt

• Communicating your needs with clarity and confidence

• Reclaiming your time, energy, and identity outside of other people's expectations

• Making decisions that align with your values, not others' expectations

• Strengthening your connection to your faith and values, if that's important to you

The goal isn't perfection - it's progress. You'll have tools, support, and accountability to help you consistently choose differently, even when it feels uncomfortable at first.

Ready to Stop Knowing and Start Doing?

You've done the work to understand yourself. Now it's time to use that understanding to create real change in how you live and love.

Coaching is a space where you can finally stop spinning your wheels and start building the life you actually want. While I primarily support women through coaching, men are also welcome to reach out.

Ready to turn your self-awareness into action? Contact me for your free consultation. Let's explore how coaching can help you bridge the gap between knowing what you need to do and actually doing it.

If you are a therapy client, you are not eligible for coaching services due to legal and ethical boundaries.