Types of Therapy
Family of Origin Trauma
Family of origin trauma can have a profound impact on your life, influencing your behaviors, relationships, and overall well-being. Together, we will delve into your early family experiences to uncover and address deep-seated issues. By understanding and healing from these past traumas, you can break free from old patterns and move towards a healthier, more fulfilling life.
Women’s Health and Wellness
Women face unique challenges that can impact their mental, emotional, and physical well-being. My focus on women’s health and wellness addresses these specific needs, providing support for issues such as endometriosis, hormonal changes, reproductive health, self-esteem, and work-life balance. Together, we will work towards empowering you to achieve a balanced and healthy life.
Nurturing Healthy Relationships
Healthy relationships are essential for a fulfilling life. Whether you're struggling with romantic, familial, or platonic relationships, we will work together to nurture and improve these connections. By understanding dynamics, improving communication, and addressing underlying issues, you can build stronger, more meaningful relationships that enrich your life.
Christian-Based Therapy
For those who seek to integrate their faith into the therapeutic process, I offer Christian-based therapy. This approach aligns your spiritual beliefs with your healing journey, providing a holistic and meaningful framework for growth. We will explore how your faith can support your mental health and well-being, offering guidance and comfort through life’s challenges.
My Approach
My approach is rooted in honesty, raw emotions, and hard truths—delivered with a twist of laughter. Together, we’ll develop a therapeutic relationship that helps you feel at ease and more comfortable with each session. This is a space where therapy feels genuine, relatable, and even a bit fun—because healing doesn’t have to be heavy all the time.
Feeling Your Emotions
Therapy is your safe space to truly feel your emotions. While analyzing and processing are important, the core of our work will be experiencing your emotions fully. This process is vital to healing and understanding yourself.
Diving Deep
We'll delve into the foundations of who you are today by exploring your past, childhood, upbringing, trauma (big or small), relationships, and attachment styles. Understanding these areas provides insight into your current experiences and behaviors.
Your Autonomy
In our sessions, your autonomy is paramount. Therapy is a two-way street, where your feedback is crucial. There's no need to people please the therapist—if something isn’t working, I need to know so we can adjust your treatment plan. This ensures you receive the best support tailored to your needs.
A Holistic Approach
I believe in a holistic approach, recognizing that therapy is not one-size-fits-all. We will consider your mind, body, and spirit to create a plan uniquely suited to you. This personalized approach ensures we address all aspects of your well-being.
In our journey together, you'll find a blend of sincerity, deep emotional work, and moments of light-heartedness. Let's embark on this path to healing and self-discovery together.
